Test yourself
THE PLATINUM AWARD All exercises to be completed correctly in the given time. Time Allow: 16 minutes 1. Drive 10 backhand and 10 forehand straight drives in succession with ball bouncing behind service box. 2. Boast Alternate forehand and backhand boasts at the front of the court. Boast must only hit one side wall (20 continuously). 3. Volley From behind the service box, 8 forehand and 8 backhand straight volleys in succession. Ball must not hit side wall. 4. Drop Shot 2 backhand and 2 forehand cross court drop shots. Set up from the TEE with a straight feed with the ball bouncing in front of the TEE. Move forward and play the drop shot to front wall - side wall down near the nick. 5. Lob/Boast Cross court backhand lob from the front and forehand boast from the back. 6 continuous shots. Cross court forehand lob from the front and backhand boast from the back. 6 continuous shots. Shots must land in shaded areas. 6. Volley Nick Standing on the TEE. Set up with a high slow feed onto fron wall-side wall coming back to the TEE. Play across court volley nick. 2 forehand and 2 backhand. 7. Repetition Routine- Boasting and Driving Forehand Boast - from the back Backhand Drive- from the front Backhand Boast- from the back Forehand Drive - from the front 12 shots - Ball must bounce in the shaded areas. 8. Figure Eight From the TEE, 10 backhand and 10 forehand on the volley.

Test yourself

THE PLATINUM AWARD

All exercises to be completed correctly in the given time.
Time Allow: 16 minutes

1. Drive

10 backhand and 10 forehand straight drives in succession with ball bouncing behind service box.

2. Boast

Alternate forehand and backhand boasts at the front of the court. Boast must only hit one side wall (20 continuously).

3. Volley

From behind the service box, 8 forehand and 8 backhand straight volleys in succession. Ball must not hit side wall.

4. Drop Shot

2 backhand and 2 forehand cross court drop shots. Set up from the TEE with a straight feed with the ball bouncing in front of the TEE. Move forward and play the drop shot to front wall - side wall down near the nick.

5. Lob/Boast

Cross court backhand lob from the front and forehand boast from the back. 6 continuous shots. Cross court forehand lob from the front and backhand boast from the back. 6 continuous shots. Shots must land in shaded areas.

6. Volley Nick

Standing on the TEE. Set up with a high slow feed onto fron wall-side wall coming back to the TEE. Play across court volley nick. 2 forehand and 2 backhand.

7. Repetition Routine- Boasting and Driving

Forehand Boast - from the back
Backhand Drive- from the front
Backhand Boast- from the back
Forehand Drive - from the front
12 shots - Ball must bounce in the shaded areas.

8. Figure Eight

From the TEE, 10 backhand and 10 forehand on the volley.