Test yourself |
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THE SILVER AWARD All exercises to be completed correctly in the given time. 10 backhand and 10 forehand straight drives in succession with ball bouncing in or behind the service box. 2. ServiceUnder arm lob service with the ball hitting the side wall high and bouncing on the floor and bouncing on the floor behind the service box. 3 from the left box. 3 from the right box. 3. Boast2 forehand and 2 backhand boasts by throwing ball at eye level gently into back wall, so as to bounce onto side wall, allow ball to bounce then complete exercise. The boast must hit 2 walls - side wall, front wall , then floor near the nick. 4.Volleyforehand and 4 backhand volleys in succession. Straight volleys with thle pupil standing on the TEE behind the short line. 5.drop shot1 backhand and 1 forehand shot from centre TEE position. Setup with reverse boast, then moving forward play a drop shot to front wall - side wall down near the nick. 6. Figure EightStanding on the TEE play the ball in a continous stroking motion by hitting alternately into the backhand and forehand front wall each time, then onto the side wall. Ball must only bounce on floor once after each stroke. Complete 6 gackhands and 6 forehands. |